I put together a 101 day beginner CrossFit plan. These are my thoughts on what you could do with little to no equipment, just your own motivation. I think if you are interested in doing CrossFit, you should find a box and start there. But if you really want to get moving on your own, and you really don’t want to go to a box, I think this would be a good few months of moving to get you started. Be sure to check with your doctor and always trust your body and trust yourself. If something doesn’t feel right, don’t do it.

This program is based on my personal experience as a beginner turned trainer. The approach to training is meant to rely on as little equipment as possible and be portable so that you can complete this training program indoors or out, at home or in a hotel, around a busy schedule or while on vacation. CROSSFIT JOURNAL JUNE 2015 4 Favorable Carbohydrate (Cooked) Fat artichoke asparagus beet greens black beans bok choy broccoli brussels sprouts cabbage cauliflower chick peas collard greens dill pickles eggplant fava beans green beans 1 small 12 spears 1¼ c.

12 Week Crossfit Program For Beginners Pdf File

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4 Week Strength Program For Crossfit Pdf

Here’s a link to the PDF: 101 Training Days